Lesson 4: Flow Cycle Cheat Sheet

#1 - Watch Video Showing You How to Use Flow Hours & The Flow Cycle Strategy

Flow Cycle Cheat Sheet

1 ​- Put Phone on Airplane Mode & Lock Away
2 ​-​ ​Use True North Calendar for Action Items
3-​ Turn on E.ggtimer.com/
4​ – Put on Some Music (no lyrics)
5​ – Just Go. Until Timer is Up
6​ – Add Flow Hours in True North Calendar
7​ – Take a Short Break (3 – 5 Minutes)
8​ – Repeat
9 – If You Catch Flow then Add More Time to e.ggtimer

If you don’t need a break, then don’t take a break!
 
Never waste a Flow State!
 
Next Step:

#2 - Fill Out Form in Lesson 4 Email and Receive Treasures in Lesson 5 💎

Scroll to Top