Lesson 1 Tool: Attention Tracker
Here's a Video Showing You How to Use the Tool:
How to Use
Set a Reminder or Alarm Everything 30 Minutes
Write Down Where Your Attention Went (According to the Categories) Every 30 Minutes.
Make sure you write down what you did the prior 30 minutes and not the future 30 minutes.
Because more often than not, we rarely do what we say we’re going to do.